Felt good this morning. Finally. This week has been alternating days of good and bad. IMs had me breathing like a maniac but I stayed loose and kept good form; good for me, anyway. Even butterfly is starting to feel good. Not so good that I can finish two lengths with 1-to-1 kick, but better… Continue reading first water
Tag: crankenstein training
Even angry sloths need to train.
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Today was hard.da numbers: 2 x 100yd free 10 x 100yd free @ 2:00 coming in between 1:20 – 1:25 300yd fly kick 3 x 100yd IM @ 3:00 coming in between 1:40 – 1:50 4 x 100yd pull w/ paddles @ 2:00 coming in between 1:20 – 1:25 200yd apnea drill w/ short fins… Continue reading first water
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I know my workouts are getting long when I dread having to type it out.da numbers: 2 x 100yd free 4 x 200yd free @ 4:00 coming in between 2:47 – 2:55 300yd fly kick 3 x 100 IM @ 3:00 coming in between 1:50 – 1:40 400yd pull w/ paddles 200dy fly kick 200yd… Continue reading first water
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Note to self: if you need to wake up at 6:00 AM to swim, go to bed before 2:00 AM. This morning totally sucked. I was mega-slow and generally felt like road kill. And this week’s daily yardage is pegged at 2400 yd, so yeah, I’ll be going to bed way after 2:00 every night.da… Continue reading first water
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IM is hard. Finishing this morning’s requisite yardage was hard. Not a super motivating day in the pool. But I did some butterfly for 100yd distances. Well, kinda. I pulled once for every 3 kicks and I paused between lengths. But no more one-arm stroke drills. That’s good, I suppose. Closer to good anyways. da… Continue reading first water
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Good times at the Carpenteria Community Pool. I don’t know what it is about that pool exactly that makes me really like swimming there. My main set was 10 x 100yd on 1:50. This is faster than I’ve been going for a 1000yd set. A couple weeks ago, 10 x 100yd on 2:00 felt hard.… Continue reading first water
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I’ve learned to be more intuitive about my workouts. That’s the nice thing about not being on a team. If there’s something I don’t want to do, I might choose not to do it. Like today. My ambitious objective was to crank out 4 x 400 yd on 8:00. That’s a lot for me right… Continue reading first water
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I’ve been doing IM sets with 50yd for each stroke. Today I increased that to 100yd. And it was hard. My strokes are coming together though. Butterfly is even kinda working. After the IM sets I did tons of dolphin kick yardage. da numbers 2 x 100yd free/zipperswitch 100yd fly kick 8 x 100yd alternating… Continue reading first water
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The GVAC pool is not especially fast. In fact, it may be the slowest pool I’ve ever swam in. Maybe this is because it’s 3.5 deep the entire length, or because it’s cold or the lanes are narrow. Whatever, it’s slow and it sucks. And this morning’s pool session was brutal.da numbers: 2 x 100… Continue reading first water