Skip to content

Legacy

Legacy Crankenstein

  • home
  • climbing
  • training notes
  • freediving
  • stuff
  • about

    Climbing’s rad. It’s like lifting weights in the woods. Which is something you would never do. I mean even if you thought lifting weights is rad, and it is, you would never do it in the woods. You would do it in a gym. But gyms suck. So if you’ve ever sat in the gym, between sets, and thought how rad lifting is but how sucky the gym is, you might want to take the weights to the woods and lift them there. But that would be silly. You would just go climbing instead.

Tag: crankenstein training

Even angry sloths need to train.

Wednesday, week 2

I rested Wednesday and lifted the following day. This was due to a problem I noticed in my right shoulder when I woke up Wednesday. There is a sharp pain between and below my anterior and medial deltoid when I raise my arm above shoulder level. So, I went to see Kevin Brown at Elite… Continue reading Wednesday, week 2

Published July 27, 2007
Categorized as training notes Tagged crankenstein training

Saturday’s arm routine

This should have been Saturday but actually happened Monday. Felt OK. Benched real easy – 2×10 at 175 lbs. As usual, my second bench day of the week is a lightweight “muscle flushing” routine at about 60% maximum. During these light sets I put my feet up on the bench to protect my back. Next… Continue reading Saturday’s arm routine

Published July 24, 2007
Categorized as training notes Tagged crankenstein training

Thursday’s shoulder routine

I should have done this on Thursday but actually lifted shoulders on Friday. My behind-the-neck press work sets were 2×10 at 120lbs – felt good. The rest of my routine I switched things up a bit, trying 2 new execercies – front raises with the EZ curl bar and standing shoulder rows. The raises I… Continue reading Thursday’s shoulder routine

Published July 23, 2007
Categorized as training notes Tagged crankenstein training

Wednesday, day one

This is the first day of my 12 week cycle following 3 weeks off. Today I concentrated on going real slow and exploding up. I was pausing at the top and bottom and it completely tired me out, so much that I could not be explosive toward the end of sets. Next week I want… Continue reading Wednesday, day one

Published July 20, 2007
Categorized as training notes Tagged crankenstein training

Posts navigation

Newer posts Page 1 … Page 17

Recent Posts

  • aqua flail caught on tape
  • first tick
  • infinitesimal progress
  • fairy princess skin
  • No and Then

Recent Comments

  • Bob on aqua flail caught on tape
  • Brian on infinitesimal progress
  • Andy Patterson on fairy princess skin
  • Brian on Gala Gala Happy
  • Nancy Lyon aka Mum on injuring things I didn’t know I had

Archives

  • June 2014
  • May 2014
  • April 2014
  • November 2013
  • October 2013
  • July 2013
  • June 2013
  • May 2013
  • September 2011
  • February 2011
  • October 2010
  • August 2010
  • July 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007

Categories

  • Beijing 2008 Olympic Games
  • climbing
    • bouldering
    • campusing
    • Echo Cliffs
    • Gibraltar
    • Green Dome
    • Joshua Tree National Park
    • Lizard's Mouth
    • Mr. Lee's
    • new routing
    • Owl Tor
    • Painted Cave
    • Pine Mountain
    • routes
      • Atreyu
      • Better Than Life
      • Buddhist Palm
      • Desert Shield
      • Hard Boiled
      • Strictly Ballroom
      • Terrible Angel
    • sport climbing
    • The Playground
    • The Shed
    • two-finger
    • Vertical Heaven
  • freediving
    • static apnea
  • Gap fire
  • hospital
  • medial epicondylitis
  • methodology
  • photos
  • training methodology
  • training notes
    • GVAC
    • hangboarding
    • heavy chest
    • heavy shoulders
    • lifting
    • light chest
    • light shoulders
    • rowing
    • running
    • swimming
      • Carpenteria Community Pool
      • distance swim sets
      • drill swim sets
      • IM swim sets
      • long course
      • Los Banos Del Mar
      • short course
      • sprint swim sets
      • UCSB pool
  • Uncategorized
  • video
  • volume training

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Legacy
Proudly powered by WordPress.