first water

Note to self: if you need to wake up at 6:00 AM to swim, go to bed before 2:00 AM. This morning totally sucked. I was mega-slow and generally felt like road kill. And this week’s daily yardage is pegged at 2400 yd, so yeah, I’ll be going to bed way after 2:00 every night.
da numbers:

  • 2 x 100yd free
  • 1000yd/20min pyramid set
    • 400yd
      • time to finish = ~6:10, not good
    • 300yd @ 8:00
      • time to finish = ~4:30, not good again
    • 200yd @ 14:00
      • time to finish = ~3:00, not good
    • 100yd @ 18:00
      • time to finish = ~1:18, way not good
  • 300yd fly kick
  • 6 x 100yd @ 3:00 fly/back alternating lengths
    • coming in between 1:50 – 2:00
  • 300yd fly kick
  • 300yd apnea drill w/ short fins

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