Tuesday morning on the rowing machine

Tuesday, May 20, 2008
Felt OK. I put shoes on after my warm-up because the foot straps were killing me. Too bad – almost anything that’s done bare foot is rad. My lower back got a little sore halfway through but loosened up and felt good.

  • date: 5/20/2008
  • start: 7:45 AM
  • duration: 10:43
  • highest HR: 168
  • Kcal: 110
  • avg. HR: 138
  • fan on level 4
  • 28 SPM
  • avg. 2:21.0 /500m

row, row, row your machine

First rowing session in a while, maybe third ever. It was OK. Rowing gets hard. Kinda amazingly hard. My breathing was a little off, hard to find the right timing – stroke was too slow to match my breathing rate.

  • date May 9, 2008
  • start time: 2:06 PM
  • duration 10:10
  • highest HR: 168 bpm
  • Kcal: 121
  • avg. HR: 146 bpm
  • fan on level 6
  • 27 SPM
  • avg. 2:21.2 /500M