The GVAC pool is not especially fast. In fact, it may be the slowest pool I’ve ever swam in. Maybe this is because it’s 3.5 deep the entire length, or because it’s cold or the lanes are narrow. Whatever, it’s slow and it sucks. And this morning’s pool session was brutal.
- 2 x 100 yd free/zipperswitch
- 10 x 100 yd @ 2:00
- coming in between 1:30 – 1:35
- 2 x 200 yd @ 5:00
- coming in around 3:20
- 300 yd dolphin kick w/ short fins
- 100 yd apnea drill w/ short fins
This is my third consecutive day at 2000 yards.