first shoulder heavies in a few

It’s been since before the hospital that I lifted heavy shoulders, maybe 3 months. Shoulders are my new favorite muscle group to lift.Warmed up w/ stretches & shoulder dislocations (which are rad, by the way).Lifted some light chest to warm-up then went to shoulders. warm-up barbell flat bench press 2 x 12 @ 135 lbs… Continue reading first shoulder heavies in a few