Like Tuesday’s chest routine, I started sets on the 2:00 today. Felt OK. Shoulder exercises take a little longer to find a rhythm, I believe. warm up bench 2 x 12 @ 135 lbs on the 2:00 DB flys 2 x 12 @ 25 lbs on the 2:00 good. Shoulders down and back, elbows up,… Continue reading early shoulders at GVAC
Month: May 2008
video of Adam Ondra sending Action Directe
Adam Ondra – Action Directe 11 (+video)euroclimbing.com – May 23, 2008kinda rad photos, super rad video at the bottom crankenstein.com
early shedding
Lifted chest at the shed this morning. Went extra light and fast – sets on the 2:00, 5 sets each exercise, 12 rep sets. Even sets between exercises were on the 2:00. bench press 5 x 12 @ 135 lbs, on the 2:00 really felt it in my chest close-grip bench press 1 x 8… Continue reading early shedding
J-Trizzle
I spent the Memorial Day weekend at Joshua Tree. It was good. The weather was unseasonably cool, making conditions unusually comfortable. It’s been like 12 years since I was in the park. The group was a bunch of trad climbers… and me. I don’t trad climb. Ever. I think it’s stupid. But whatever, I gave… Continue reading J-Trizzle
opinion on Pistorius
‘Blade Runner’ ruling subverts nature of sport msnbc.com – May 22, 2008 “What if further study does show that Pistorius can run faster because his artificial Cheetah blades work better than legs? Should he or others be kept out of competitions involving able-bodied persons?” crankenstein.com
Katie Brown. rad.
Katie Brown’s rock talkyourclimbing.com – May 22, 2008“The clouds rolled in late in the day, and we headed back to town where we sat in a local bar watching, what else, a Spurs basketball game, sampling various cocktails, and munching on sweet potato fries.” crankenstein.com
GVAC first iron
Felt good. Went through this routine fast, and only did 3 exercises. Good little pump though. I’m a fan of going fast through light sets lately. warm up bench 1 x 12 w/ bar 2 x 12 @ 135 lbs DB flys 1 x 12 @ 30 2 x 10 @ 40 this is kinda… Continue reading GVAC first iron
rad new youtube freediving video
crankenstein.com
rad freediving school
Vertical Blue Brings in the MastersDeeperBlue.net – May 21, 2008 “Vertical Blue, a freediving school based in the Bahamas run by freediving world record holder William Trubridge, has teamed up with world-renowned yoga instructor Simon Borg-Oliver and mental coach Tim Carroll to offer a ‘Master Class for Freediving’.” crankenstein.com