Didn’t feel as good as yesterday. Felt a little tight and times weren’t stellar. Lots of yards though.da numbers: 2 x 100 yd free/zipperswitch 5 x 200 yd free @ 4:00 coming in between 3:00 – 2:55 4 x 100 yd free easy/hard @ 2:00 coming in between 1:20 – 1:25 300 yd dolphin kick… Continue reading first water
Category: training notes
first water
Good yardage this morning. I’m back to “distance Mondays”, my day of the week to crank out some longer-than-usual sets in the pool. For instance, today’s focus was on a couple 400 yd freestyle intervals. And my times were not that dismal, coming in right under 6 minutes on my second go, putting my splits… Continue reading first water
first water
I was tired this morning, forgot my watch and almost just went home. But I went through my stretches, dunked, and worked on butterfly. Yardage was a little short today, 1200 yd, with the focus on fly and a few fast free 100s. Today produced my first lengths of real fly. No more stroke drills… Continue reading first water
first water
Maybe it’s not me. Maybe the Carpinteria Community Pool is fast. I gotta say, the water feels thick. And my times are inexplicably quicker. Either that pool is fast or the GVAC pool is slow. I prefer to think GVAC is slow. Yesterday’s IM set at Carpinteria was actually enjoyable.da numbers: 2 x 100 free/zipperswitch… Continue reading first water
first water
After yesterday’s 200 yd times, I thought today’s 100s would be a little faster. Perhaps this is why I swam the 500 and not sprints. With 200s at 2:50, 100s should be better than 1:35. That makes my splits in the 200 faster than a straight 100. Who knows, sets aren’t races. And today’s 10… Continue reading first water
first water
Went to a new pool this morning – the Carpenteria Community Pool. It’s pretty nice. No long course but a sweet little short course of about 12 lanes. The temps were warm, which I’ve grown fond of as I’ve “matured”. I used to hate warm pools when I swam the 500. At 6:00 AM though,… Continue reading first water
first water
Swam some IM at GVAC this morning. IM’s are tough, man. I try to stay relaxed as I get tired, resist tightening up, which is good for my stroke but hammers my lungs. I’m just panting like a dog during sets. Gotta be good for me, I suppose. da numbers: 2 x 100m free/zipperswitch 16… Continue reading first water
first water
As I’m still not over my cold, swimming this week has not been stellar. I took all last week off – no climbing, no swimming, no anything not conducive to recovery. And I can’t take it any more. My symptoms now are confined to my head and sinuses but I can’t stand not training for… Continue reading first water
first water
today’s swimming routine: 200m free/zipperswitch 5 x 100m free @ 2:00 coming in between 1:30 – 1:35 5 x 100m free/zipperswitch alternating 25m @ 2:30 100m free w/ dolphin kick 100m pull w/ paddles 200m kick drill w/ short fins crankenstein.com