first water

After yesterday’s 200 yd times, I thought today’s 100s would be a little faster. Perhaps this is why I swam the 500 and not sprints. With 200s at 2:50, 100s should be better than 1:35. That makes my splits in the 200 faster than a straight 100. Who knows, sets aren’t races. And today’s 10 x 100 @ 2:00 was not easy. In fact, that’s about as hard as I’ve gone recently. 1,000 yd in 20 minutes is decent. Additionally, today’s routine totaled 1,800 yd, a little longer than usual. Focus on relaxing. 100s sometimes make me tighten up.

da numbers:

  • 2 x 100 free/zipperswitch
  • 10 x 100 free @ 2:00
    • coming in between 1:30 – 1:40
  • 3 x 100 free w/ dolphin kick @ 4:00
    • coming in around 2:40
  • 100 free pull w/ paddles
  • 100 dolphin kick w/ short fins
  • 100 apnea drill w/ short fins

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