first water

Swam some IM at GVAC this morning. IM’s are tough, man. I try to stay relaxed as I get tired, resist tightening up, which is good for my stroke but hammers my lungs. I’m just panting like a dog during sets. Gotta be good for me, I suppose.

da numbers:

  • 2 x 100m free/zipperswitch
  • 16 x 50m alternating IM strokes @ 1:30
    • tons of rest between 50’s – I’m never coming in after 1:00
    • 50m free’s had me coming in between :30 – :35
    • all strokes felt better today
  • 200m free /w paddles
  • 200m dolphin kick w/ short fins
  • 200m apnea drill w/ short fins

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