Tag: crankenstein training

I rested Wednesday and lifted the following day. This was due to a problem I noticed in my right shoulder when I woke up Wednesday. There is a sharp pain between and below my anterior and medial deltoid when I raise my arm above shoulder level. So, I went to see Kevin Brown at Elite… Continue reading Wednesday, week 2

This should have been Saturday but actually happened Monday. Felt OK. Benched real easy – 2×10 at 175 lbs. As usual, my second bench day of the week is a lightweight “muscle flushing” routine at about 60% maximum. During these light sets I put my feet up on the bench to protect my back. Next… Continue reading Saturday’s arm routine

I should have done this on Thursday but actually lifted shoulders on Friday. My behind-the-neck press work sets were 2×10 at 120lbs – felt good. The rest of my routine I switched things up a bit, trying 2 new execercies – front raises with the EZ curl bar and standing shoulder rows. The raises I… Continue reading Thursday’s shoulder routine

This is the first day of my 12 week cycle following 3 weeks off. Today I concentrated on going real slow and exploding up. I was pausing at the top and bottom and it completely tired me out, so much that I could not be explosive toward the end of sets. Next week I want… Continue reading Wednesday, day one