The Shed – Page 2

first wood

Justin, Andy and Brian met me at the Shed this morning for some early campusing. Things felt good. I did some four and two-finger work over all 3 sets of rungs, most notably: caught 5-1 drop on bigs, finished 4-1-4 on flat/rounds and ushered in the two-finger campusing season by finishing 1-2 two-finger on the… Continue reading first wood

late iron

Lifted late afternoon yesterday, opting to swim before work. So, by the time 5:30 PM came around I was not a raging bundle of energy. But things came together, as they usually do, once I started pushing the weights around. This turned out to be a good session, and a good fitness day. da numbers:… Continue reading late iron

first wood

Andy and Andree met me at the Shed for early morning campusing. Felt OK. I was focused mostly on a couple moves I’d not done in a while so put on hold the highish volume I’d been doing lately, although the session did last about 2 hours. Two-finger work was definately on the agenda –… Continue reading first wood

first iron

I got to the Shed this morning at 6:30 to commence operation ‘Don’t Puke’ – don’t know what was going on with me but trying not to yak took all my concentration. And this is odd because ordinarily I would love to be able to say I worked it so hard I hurled. When the… Continue reading first iron

first wood

I met Justin and Andy at the shed this morning for campusing. This is the first day in 2 or 3 weeks I did some moves. After much three- and four-finger warming up on the big and round/flat rungs I spent most of my time four-fingering the round/flats with interspersed two-finger hangs. This turned out… Continue reading first wood

first wood

Campus board, I think I love you. I wasn’t even “campusing” today. That would mean I was doing moves, at least bumping between rungs. Nope, I was just hanging from the rungs. That’s how much I love campus boards. And like most things campusing is most fun in the morning. If you ask me, “dude,… Continue reading first wood

first iron at the Shed

Morning workouts at the Shed are extra fun. Just me and the weights. Hit chest, shoulders and triceps today. Felt OK. bench press 4 x 12 @ 155 lbs on the 2:00 Fourth set was real hard. 1 x 6 @ 155 on the 2:00 Yeah, that’s how hard the fourth was. Total failure on… Continue reading first iron at the Shed

first wood

Campusing is rad. It’s so rad I got up at 5:30 this morning to do it before work. My right elbow is still bothering me a bit so I just did hangs, no moves. And I noticed big moves give my elbow more pain or, I should say, I noticed while hanging that the further… Continue reading first wood

first shed

Lifted chest this morning at the shed. Went fast – lifts on the 2:00 for 40 minutes. Included dips at the end this time. bench press 5 x 12 @ 145 lbs on the 2:00 close-grip bench press 4 x 12 @ 125 on the 2:00 1 x 10 @ 125 on the 2:00 failed… Continue reading first shed