Swam some IM at GVAC this morning. IM’s are tough, man. I try to stay relaxed as I get tired, resist tightening up, which is good for my stroke but hammers my lungs. I’m just panting like a dog during sets. Gotta be good for me, I suppose.
da numbers:
- 2 x 100m free/zipperswitch
- 16 x 50m alternating IM strokes @ 1:30
- tons of rest between 50’s – I’m never coming in after 1:00
- 50m free’s had me coming in between :30 – :35
- all strokes felt better today
- 200m free /w paddles
- 200m dolphin kick w/ short fins
- 200m apnea drill w/ short fins
