first shoulder heavies in a few

It’s been since before the hospital that I lifted heavy shoulders, maybe 3 months. Shoulders are my new favorite muscle group to lift.Warmed up w/ stretches & shoulder dislocations (which are rad, by the way).Lifted some light chest to warm-up then went to shoulders. warm-up barbell flat bench press 2 x 12 @ 135 lbs… Continue reading first shoulder heavies in a few

rad quote

The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well. – Olympic creed, by Pierre de Coubertin

glad I’m not a runner

May 2, 2008 – Went kinda hard today. Temps were cool so I could push my lungs and heart a little more. date: 5/2/2008 start time: 3:49 PM highest HR: 186 Kcal: 325 duration: 19:15 avg. HR: 165

running’s OK

April 30, 2008 – I’m not totally sick of running yet. It seems to help my poor lil’ lungs 🙁 date: 4/30/2008 start time: 2:18 PM highest HR: 181 Kcal: 337 duration: 19:57 avg. HR: 165