I rested Wednesday and lifted the following day. This was due to a problem I noticed in my right shoulder when I woke up Wednesday. There is a sharp pain between and below my anterior and medial deltoid when I raise my arm above shoulder level. So, I went to see Kevin Brown at Elite… Continue reading Wednesday, week 2
Month: July 2007
shoulder pain
Last night was my third consecutive day climbing. So, to take it easy I went to the shed, which is most definately not easy. Probably the shed is the worst place in the world to climb on my third day in a row. Its steep and mean. Everything shut me down. The skin on my… Continue reading shoulder pain
Saturday’s arm routine
This should have been Saturday but actually happened Monday. Felt OK. Benched real easy – 2×10 at 175 lbs. As usual, my second bench day of the week is a lightweight “muscle flushing” routine at about 60% maximum. During these light sets I put my feet up on the bench to protect my back. Next… Continue reading Saturday’s arm routine
the playground
I went to ‘the playground’ with Paul – it was rad. This was my first time at this crag, Paul’s too. We wanted to get on a rope so we did a bunch of laps on easy stuff. This kind of climbing is a little new to me so I’m sure it’s good for me.… Continue reading the playground
Thursday’s shoulder routine
I should have done this on Thursday but actually lifted shoulders on Friday. My behind-the-neck press work sets were 2×10 at 120lbs – felt good. The rest of my routine I switched things up a bit, trying 2 new execercies – front raises with the EZ curl bar and standing shoulder rows. The raises I… Continue reading Thursday’s shoulder routine
Wednesday, day one
This is the first day of my 12 week cycle following 3 weeks off. Today I concentrated on going real slow and exploding up. I was pausing at the top and bottom and it completely tired me out, so much that I could not be explosive toward the end of sets. Next week I want… Continue reading Wednesday, day one