first water

I was tired this morning, forgot my watch and almost just went home. But I went through my stretches, dunked, and worked on butterfly. Yardage was a little short today, 1200 yd, with the focus on fly and a few fast free 100s. Today produced my first lengths of real fly. No more stroke drills for me.

da numbers:

  • 2 x 100 free/zipperswitch
  • 6 x 100 free @ 2:00
    • First 3 were purposely slow, coming in around 1:35. The last 3 100s were nearer all-out, coming in about 1:27.
  • 8 x 25 fly drill
  • 4 x 25 fly
    • Fly felt surprisingly good, albeit exhausting.
  • 100 apnea drill w/ short fins

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