first water

today’s swimming routine:

  • 200m free/zipperswitch
  • 5 x 100m free @ 2:00
    • coming in between 1:30 – 1:35
  • 5 x 100m free/zipperswitch alternating 25m @ 2:30
  • 100m free w/ dolphin kick
  • 100m pull w/ paddles
  • 200m kick drill w/ short fins

Leave a Reply