Tag: crankenstein training

It was cold and cloudy this morning, making the steps from bed to pool long and involved. 100m easy free 400m free came in at ~7:05 100m pull w/ paddles 200m fly/back drill 300m fly kick total distance: 1100m crankenstein.com

Swam a little bit more this morning. I got out of bed early-ish, amazingly. Still not totally back from my most recent repiratory infection but better than last week. da numbers: 400m free 3 x 100m free easy/hard 3 x 100m pull w/ paddles easy/hard 100m fly kick total distance: 1100m crankenstein.com

I have got to start waking up earlier.da numbers: 400m free 200m free came in at ~3:30 200m pull w/ paddles 100m fly kick total distance: 900m crankenstein.com

I set my alarm for 6:30, planned on being out the door at 7:15 and in the pool by 7:30. Right. So, I hit snooze until 8:15, got out the door at 8:20 and in the water at 8:35. This gave me 25 minutes to swim whatever I could in 25 minutes. I was so… Continue reading first water, running a wee bit late

Day two after a two week pause for illness. Things in the pool continue to suck. It’s got to get better. I mean, it can’t get any worse, right? I know. It can. 6 x 100m free 3 x 100m pull w/ paddles 200m fly kick total distance: 1100mBridget was supposed to meet me and… Continue reading first water, or should I say second

It’s been almost 3 weeks since I last got in the pool. And I gotta say, being sick does not make one a better swimmer.da numbers: 400m easy free 200m pull w/ paddles 200m fly kick total distance: 800mNot my best day ever. I’m taking things pretty easy as far as swimming goes until I… Continue reading first water, first in a long time

I truly did not care this morning.da numbers: 400m easy free First time w/ turns, making this my longest distance in long course. And it really wasn’t that bad. 6 x 100m free @ 2:00 Maybe I was tired from the “warm-up”, most likely I just suck, but I could not keep my times near… Continue reading first water

Most certainly did not feel good in the pool today. As such, I worked on everything but freestyle.da numbers: 400m easy free 3 x 200m IM (of sorts, not really) 200m pull w/ paddles 400m fly kick total distance: 1600m crankenstein.com

Kinda feeling faster, but I don’t know.da numbers: 400m easy free 6 x 100m free easy/hard @2:30 these were hard, easy first 50 then screaming hard back coming in between 1:32 – 1:37 2 x 100m pull w/ paddles coming in just after 1:30 – that means I’m tired 400m fly kick total distance: 1600m… Continue reading fist water