I’ve been doing IM sets with 50yd for each stroke. Today I increased that to 100yd. And it was hard. My strokes are coming together though. Butterfly is even kinda working. After the IM sets I did tons of dolphin kick yardage.
da numbers
- 2 x 100yd free/zipperswitch
- 100yd fly kick
- 8 x 100yd alternating IM strokes @ 3:00
- coming in under 2:00, usually around 1:45
- Fly was tiring. I cheated a bit and threw in some lengths of kick
- of note: my second 100yd free was 1:11
- 400yd fly kick
- started to feel a better kick
- 300yd fly kick w/ short fins
- by this time my legs were hammered
- 200yd apnea drill w/ short fins
