first water

today’s swimming routine:

• 200m free/zipperswitch
• 5 x 100m free @ 2:00
• coming in between 1:30 – 1:35
• 5 x 100m free/zipperswitch alternating 25m @ 2:30
• 100m free w/ dolphin kick
• 100m pull w/ paddles
• 200m kick drill w/ short fins