This was the first week in months (like 6 months, I think) that I trained twice at the Shed. No agenda, just wanted to get adjusted to the Tuesday/Thursday thing again. So, I took things real slow, kept the volume low and had fun. Both days felt good, Tuesday better than Thursday, obviously. But after a slow warm up on Thursday I got things going a little. I put up a new route, at least. And today my hands are feeling it. Good training but a volume to be cautious about.