Went super easy today, lots of stroke drill stuff, working on form. I was feeling run down from training earlier this week, I think. Which is what I wanted.
da numbers:
- 2 x 100m free
- 10 x 100m alternating 50’s stroke drill (zipperswitch or free w/ dolphin kick) & freestyle @ 3:00
- 4 x 50m zipperswitch w/ dolphin kick
- 200m apnea drill w/ short fins
