Swam early at GVAC this morning before work. Focused today on stroke technique, alternating zipperswitch drills and crawl, and threw in some IMs.
da numbers:
- 200m free
- 4 x 200m zipperswitch/free alternating 100’s @ 6:00
- coming in between 4:05 – 4:20
- 2 x 200m IM @ 6:00
- coming in around 4:15
- 300m short fin kick drills
Did a little more yardage today than normal. Total, this session was 1700m, 1200m for the bulk of my work sets. Up until now I was doing 1600m and 1000m, respectively.
I know Bob is gonna call you gay because you were coming in on the 4:15, but I’m gonna go out on a limb and say nice work on even doing IM’s. I’d be coming in on the gurney.