first water

Swam early at GVAC this morning before work. Focused today on stroke technique, alternating zipperswitch drills and crawl, and threw in some IMs.

da numbers:

  • 200m free
  • 4 x 200m zipperswitch/free alternating 100’s @ 6:00
    • coming in between 4:05 – 4:20
  • 2 x 200m IM @ 6:00
    • coming in around 4:15
  • 300m short fin kick drills

Did a little more yardage today than normal. Total, this session was 1700m, 1200m for the bulk of my work sets. Up until now I was doing 1600m and 1000m, respectively.

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