Was a little tired from a bunch of training this week, as is typical of Fridays, but got myself in to the gym for a good session with the weights. Today’s focus: arms and abdominals.da numbers:
- DB bench press
- 3 x 12 @ 65 lbs on 2:00
- DB flys
- 3 x 12 @ 25 on 2:00
- DB seated shoulder press
- 3 x12 @ 35 on 2:00
- preacher curls
- 1 x 12 @ 65 (assuming the french curl bar is 25 lbs) on 2:00
- 2 x 12 @ 75 on 2:00
- triceps cable press down
- 1 x 12 @ 45 on 2:00
- 2 x 12 @ 55 on 2:00
- incline seated DB curls
- 3 x 12 @ 30 on 2:00
- reverse crunches
- 3 x 12 on 2:00
Finished with some shoulder cuff restorative exercises.
