first water

Had a good session in the GVAC pool this morning. After warming up I got in to some alternating zipperswitch and crawl 100s. Zipperswitch is great – the second 50 of each 100, when I went to regular freestyle, felt smooth and stretched out.da numbers:

  • 2 x 100m free
  • 10 x 100m alternating zipperswitch drill 1st 50, freestyle 2nd 50
  • 100 breast
  • 100 fly drill
  • 200 short fin kick

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