first iron

First iron at GVAC. Went fast, felt good, was sweating hard (unusual). Focused on really hitting my chest, shoulders and triceps. Looked for the pain, found it, sorta went through it. I always think I could have done better but today hurt good.

  • dumbbell bench press
    • 5 x 12 @ 65 lbs on the 2:00, feet up
  • dumbbell flys
    • 5 x 12 @ 25 on the 2:00, feet up
  • dumbbell seated shoulder press
    • 2 x 12 @ 30 on the 2:00
    • 3 x 12 @ 35 on the 2:00
  • cable press-downs
    • 2 x 12 @ 40 on the 2:00
    • 1 x 12 @ 55 on the 2:00
    • 2 x 10 @ 55 on the 2:00

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