Like Tuesday’s chest routine, I started sets on the 2:00 today. Felt OK. Shoulder exercises take a little longer to find a rhythm, I believe.
- warm up
- bench
- 2 x 12 @ 135 lbs on the 2:00
- DB flys
- 2 x 12 @ 25 lbs on the 2:00
- good. Shoulders down and back, elbows up, pinkies up. Felt a goood chest stretch.
- behind-the-neck press
- 3 x 12 @ 65 lbs on the 2:00
- 1 x 10 @ 75 on the 2:00
- too heavy
- 1 x 12 @ 65 on the 2:00
- shoulders were spent
- Arnold presses
- 3 x 12 @ 20 on the 2:00
- 1 x 12 @ 25 on the 2:00
- 1 x 12 @ 30 on the 2:00
- could have gone heavier. Try 5 sets at 25 or 30 lbs next time.
- front raises
- 3 x 12 @ 10 on the 2:00
- 2 x 12 @ 15 on the 2:00
- important to find rhythm on this exercise.
