stupid people don’t deserve to be strong

Yesterday’s hangboard session went down before I bounced over to the Shed for some proper fitness. I had intended to use the few minutes planned for hangs as a warm up. Instead I printed an 18-minute routine that shut me down at ~14:20. Clearly I am the master of my own impulses.

hangs_20110208.xlsx

This Excel workout generator now has a column for planning hold combinations. I added a rating scale for hold difficulty and mapped those values to a function that inversely corresponds to hang duration. There are some parameters that need tweaking.

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