last water, IM be good

My butterfly is coming together. I did a 200m IM today without passing out. Amazingly.

da numbers:

  • 400m easy free/pull
  • 3 x 100m free @ 2:00
  • 100m fly kick drill
  • 200m IM
  • 200m pull
  • 200m kick

total distance: 1400m

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