first water

My legs have been cramping kinda bad lately. This happens in the pool during kick sets. Anyway, it’s odd.
da numbers:

  • 400m easy free
  • 4 x 100m free @ 2:00
    • coming in between 1:35-1:40, pretty slow
  • 200m pull w/ paddles
  • 100m fly kick
  • 200m fly drill
  • 300m fly kick

total distance: 1600m

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