first water

Long course never felt so good. I think I’m getting used to this 50m pool thing. And I’m sure that’s a good thing because that’s a man-sized chunk of water. Short course is going to feel like the kiddy pool. 200m intervals were on the agenda today, the longest distance I have yet incorporated in to sets in long course.
da numbers:

  • 400m easy free
  • 2 x 200m free @ 5:00
    • coming in around 3:20
    • I focused here on maintaining a fast pace, with long rests between.
  • 200m pull w/ paddles
    • came in at 3:15, a touch faster than regular free
  • 300m fly kick
  • 100m easy free

total distance: 1600m

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