Long course never felt so good. I think I’m getting used to this 50m pool thing. And I’m sure that’s a good thing because that’s a man-sized chunk of water. Short course is going to feel like the kiddy pool. 200m intervals were on the agenda today, the longest distance I have yet incorporated in to sets in long course.
da numbers:
- 400m easy free
- 2 x 200m free @ 5:00
- coming in around 3:20
- I focused here on maintaining a fast pace, with long rests between.
- 200m pull w/ paddles
- came in at 3:15, a touch faster than regular free
- 300m fly kick
- 100m easy free
total distance: 1600m
