first water

Today was hard.
da numbers:

  • 2 x 100yd free
  • 10 x 100yd free @ 2:00
    • coming in between 1:20 – 1:25
  • 300yd fly kick
  • 3 x 100yd IM @ 3:00
    • coming in between 1:40 – 1:50
  • 4 x 100yd pull w/ paddles @ 2:00
    • coming in between 1:20 – 1:25
  • 200yd apnea drill w/ short fins

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