first water

Good times at the Carpenteria Community Pool. I don’t know what it is about that pool exactly that makes me really like swimming there. My main set was 10 x 100yd on 1:50. This is faster than I’ve been going for a 1000yd set. A couple weeks ago, 10 x 100yd on 2:00 felt hard. Needless to say, 1:50 is harder. And it felt that way.

da numbers:

  • 2 x 100yd free/zipperswitch
  • 10 x 100yd @ 1:50
    • coming in between 1:20 – 1:25
    • This did not feel like a super fast pace.
  • 4 x 100yd pull w/ paddles @ 2:00
    • coming in between 1:25 – 1:30
  • 300yd dolphin kick alternating back/front
  • 300yd apnea drill w/ short fins

total distance: 2200yd

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