Lifted chest this morning at the shed. Went fast – lifts on the 2:00 for 40 minutes. Included dips at the end this time.
- bench press
- 5 x 12 @ 145 lbs on the 2:00
- close-grip bench press
- 4 x 12 @ 125 on the 2:00
- 1 x 10 @ 125 on the 2:00
- failed the last 2 reps
- incline bench press
- 5 x 12 @ 105 on the 2:00
- dips
- 5 x 8 on the 2:00
- easy
The first 30 minutes were brutal, throughout bench, CG bench and incline. Couldn’t concentrate comfortably on form cuz I was just trying to get through the thing. Good workout, I’m liking the timed intervals.
