first shed

Lifted chest this morning at the shed. Went fast – lifts on the 2:00 for 40 minutes. Included dips at the end this time.

  • bench press
    • 5 x 12 @ 145 lbs on the 2:00
  • close-grip bench press
    • 4 x 12 @ 125 on the 2:00
    • 1 x 10 @ 125 on the 2:00
      • failed the last 2 reps
  • incline bench press
    • 5 x 12 @ 105 on the 2:00
  • dips
    • 5 x 8 on the 2:00
      • easy

The first 30 minutes were brutal, throughout bench, CG bench and incline. Couldn’t concentrate comfortably on form cuz I was just trying to get through the thing. Good workout, I’m liking the timed intervals.

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