row, row, row your machine

First rowing session in a while, maybe third ever. It was OK. Rowing gets hard. Kinda amazingly hard. My breathing was a little off, hard to find the right timing – stroke was too slow to match my breathing rate.

  • date May 9, 2008
  • start time: 2:06 PM
  • duration 10:10
  • highest HR: 168 bpm
  • Kcal: 121
  • avg. HR: 146 bpm
  • fan on level 6
  • 27 SPM
  • avg. 2:21.2 /500M

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