It’s been since before the hospital that I lifted heavy shoulders, maybe 3 months. Shoulders are my new favorite muscle group to lift.Warmed up w/ stretches & shoulder dislocations (which are rad, by the way).Lifted some light chest to warm-up then went to shoulders. warm-up barbell flat bench press 2 x 12 @ 135 lbs… Continue reading first shoulder heavies in a few
Category: lifting
first heavy day in a while
This was my first heavy lifting day in a while. I was aiming for sets in the 5 rep range on flat, close-grip and incline bench presses. Between my hospitalization for pneumonia and today, this was my first heavy day in at least three months. Most definitely today’s session will shock my body to do… Continue reading first heavy day in a while