last water, back in the high life again

Today is my first day back in the pool for a couple weeks, and a few weeks since I’ve noted a swim routine here. Things weren’t going so well with my back for a while there. This nervous condition, I guess, was sending sharp pains down the back of my left leg and I believe the lower back component of the swimming process was to blame – probably all the fly kick. In any event, a couple weeks dry seems to have alleviated the ailment. I was careful today to take things easy, incorporating very little fly kick and doing so only with a smooth, controlled, half-tempo stroke.

total distance: 1300m

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