I really wasn’t feeling the Eye of the Tiger this morning. So, what started out as a 1000m swim turned in to 3 x 200m freestyle then just turned in to random IM stuff, mostly butterfly. It’s cool though – I’d rather stay psyched than keep beating my head against the wall with distance freestyle.
da numbers:
- 150m easy free
- 3 x 200m free @ 5:00
- ordinarily, I would do 200’s @ 4:00 – this is pretty slow
- coming in between 3:20 – 3:25
- 50m easy free
- 100m zipperswitch drill
- 200m fly drill
- 200m 1/2 length fly
- 100m catch-up drill
total distance: 1400m
