first water, IM

I thought I would mix things up by taking a break from freestyle to work on the other strokes, especially butterfly. It was rad.

da numbers:

  • 100m easy free
  • 200m fly stroke drills
  • 200m backstroke
  • 200m 1/2 length fly then free
  • 100m breaststroke
  • 100m kick

total distance: 900m

Leave a comment