I swam with Bridget and Micah at noon. Bridget made me go faster.
da numbers:
- 3 x 100m easy free
- 500m free
- 100m easy free
- 4 x 50m free
- 100m free
- time: 1:20
- this was fast for me, and it hurt
- 100m easy free
- 100m fly drill
- 200m fly/back
total distance: 1600m
