This week’s theme is distance. Yesterday, 1000m straight. Today, the dreaded 400/300/200/100 pyramid I “loved” from short course yards. Porting short course workouts over to long course is good, I feel. That is, it’s hard. And hard workouts make for good fitness. Today’s set did not disappoint. It hurt and I’m happy to have finished the thing.
da numbers:
- pyramid:
- @00:00 – 400m free
- @08:00 – 300m free
- @14:00 – 200m free
- @18:00 – 100m free
- 100m fly kick drill
total distance: 1100m
