My legs have been cramping kinda bad lately. This happens in the pool during kick sets. Anyway, it’s odd.
da numbers:
- 400m easy free
- 4 x 100m free @ 2:00
- coming in between 1:35-1:40, pretty slow
- 200m pull w/ paddles
- 100m fly kick
- 200m fly drill
- 300m fly kick
total distance: 1600m
