first water

Los Banos in the morning. Not the same, smoking fast crowd as last night but most were still faster than patrons of the other local pools. Being around a better clientele is good for me, I think. This long course thing kills me. I dropped the distance way down and focused on 100s.

da numbers

  • 2 x 100m free
  • 6 x 100m free @ 2:30
    • coming in around 1:30
    • I was focused on speed here, but long course does see this reflected in my times. It’s harder for me.
    • 2:30 is a very slow set for me, but this pool is a whole other deal.
  • 200m fly kick
    • Again, long course is hard. Kick sets are especially hard.
  • 3 x 100m pull w/ paddles
    • coming in around 1:00
    • This was faster than normal 100s. I focused on stretching my stroke out and felt very fast.
  • 100m zipperswitch

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