Felt good this morning. Finally. This week has been alternating days of good and bad. IMs had me breathing like a maniac but I stayed loose and kept good form; good for me, anyway. Even butterfly is starting to feel good. Not so good that I can finish two lengths with 1-to-1 kick, but better than days past, maybe better than ever.
da numbers:
- 2 x 100yd free
- 2 x 100yd free/zipperswitch
- 100yd fly kick
- 16 x 50yd IM alternating laps @ 1:30
- first 3 sets of 4 x 50 IM, fly lap, was 2-to-1 kick
- last fly lap I died 10yd from the wall on the way back
- this whole set was hard, from beginning to end
- last 50 free was fast, right at 30 sec – shoulders felt loose, arms were catching quick
- 200yd fly kick
- 4 x 50yd fly/back alternating lengths @ 1:30
- 300yd breast/fly kick
- 400yd apnea drill w/ short fins
total distance: 2400yd
