Today was hard.
da numbers:
- 2 x 100yd free
- 10 x 100yd free @ 2:00
- coming in between 1:20 – 1:25
- 300yd fly kick
- 3 x 100yd IM @ 3:00
- coming in between 1:40 – 1:50
- 4 x 100yd pull w/ paddles @ 2:00
- coming in between 1:20 – 1:25
- 200yd apnea drill w/ short fins
