Swam again this morning. I had big plans for my 100m times today, only to massively disappoint myself. Maybe I didn’t mention this in writing but I’ve been entertaining the idea of my birthday challenge involving a 300m freestyle under 3 minutes. Needless to say, that does not look like an option any time soon.
- 200m free/zipperswitch
- 3 x 100m free @ 1:45
- coming in between 1:20 – 1:40
- This set killed me. 1:45 is smoking fast for me right now.
- 200m zipperswitch
- 3 x 100m free @ 2:00
- This is a doable pace for more than 3 intervals.
- 300m IM drill
- 300m short fin kick