first water

Swam again this morning. I had big plans for my 100m times today, only to massively disappoint myself. Maybe I didn’t mention this in writing but I’ve been entertaining the idea of my birthday challenge involving a 300m freestyle under 3 minutes. Needless to say, that does not look like an option any time soon.

da numbers:

  • 200m free/zipperswitch
  • 3 x 100m free @ 1:45
    • coming in between 1:20 – 1:40
    • This set killed me. 1:45 is smoking fast for me right now.
  • 200m zipperswitch
  • 3 x 100m free @ 2:00
    • This is a doable pace for more than 3 intervals.
  • 300m IM drill
  • 300m short fin kick

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