first water

Swam at GVAC this morning. It was good. Pool’s not great but they have a jacuzzi outside. I’m trying to work out a few things with my freestyle technique. For one, I’d like to synchronize my pull with my kick – easier said than done, apparently. I think step one will be to build a better kick.da numbers:

  • 100 free
  • 20 x 50m free @ 1:30
    • I was coming in around :35 – not fast but that wasn’t the point, the idea was to focus on my freestyle technique
  • 300 free kick
  • 200 short fin kick

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