Went super easy today, lots of stroke drill stuff, working on form. I was feeling run down from training earlier this week, I think. Which is what I wanted. da numbers: 2 x 100m free 10 x 100m alternating 50’s stroke drill (zipperswitch or free w/ dolphin kick) & freestyle @ 3:00 4 x 50m… Continue reading first water
Month: July 2008
first water
Today was an easy pool session, IM sets mostly, and at a slow pace. This worked out because I could tell I was a little flat to begin with. da numbers: 200m free/zipperswitch/dolphin drill 20 x 50m alternating IM strokes @ 1:30 4 x 50m free w/ dolphin kick drill 200m dynamic apnea drill w/… Continue reading first water
today is my fifth mensiversary
Yup, mensiversary. Which means two things happend today: I celebrated my fifth month out of the hospital and I learned what a 1-month “anniversary” is called. Technically, I’m supposed to review the past 30 days and take stock of rad things I’ve done. And I’ve been busy so I thought, for my first recognition of… Continue reading today is my fifth mensiversary
first water never felt so good
It’s been a while since pushing back the inside of that envelope felt good in a pool. This morning’s session was both punishing and smooth. This has got to be the first time in years I felt that groove where a smooth stroke lives, letting me autopilot through a nearly respectable set: 10 x 100m… Continue reading first water never felt so good
first water
Monday swim sessions are brutal. This is my long day. Long, anyways, for me. 400m is about all I can will myself to attempt. Sets of distances longer than this would probably cause my form to fall apart or me to pass out. And honestly, I probably could pass out. Even 400m without a lifeguard… Continue reading first water
Gibraltar
Elhanan and I met Justin, Jud, Jessica and Andy yesterday for a session at Gibraltar Rock. Celebrations the night before were a touch intense. Thus, Justin and I were not cranking precisely. As torched as I felt that morning, I’m giving myself substantial credit just for showing up. Justin too. Evening sun provided sweet light:… Continue reading Gibraltar
smoove
Saturday proved to be one of those rare rad days at Owl Tor. This marks the opening of redpoint season in Santa Maria. Stuff was getting sent left and right – Micah on The Sea and me on the 6 routes of my planned routine. Not to mention Phil’s triumphant return, an Elhanan appearance and… Continue reading smoove
return of the king
Phil returns to the Tor tomorrow. Finally. And I gotta say: he’s suspect. I’m a little suspicious of his new condition. This “operation” to repair his shoulder has me wondering what, excactly, was done to his body. And I’m letting him know, at the first sound of a mechanical whine or digital chirp I am… Continue reading return of the king
lifting doesn’t feel so good anymore
Now that I’m lifting weights once a week and swimming almost daily my joints don’t feel super good after a session with the weights. For instance, I’m sore today. I lifted last night with Marcela at the Shed. She has great form on the bench, by the way. But the once a week thing is… Continue reading lifting doesn’t feel so good anymore