I mixed things up a little today. Still did sets on the 2:00 but focused more on triceps lifts. Things went well, my tri’s were spent. bench press 1 x 12 @ 135 lbs on the 2:00 2 x 12 @ 155 on the 2:00 1 x 9 @ 155 on the 2:00 1 x… Continue reading GVAC first iron
Month: June 2008
Pine Mountain, so divine.
“Let me lay it on the line, I’ve got two on the vine. Two sets of testicles, so divine.” – George Washington rap Anyways, I went to Pine Mountain last weekend. Rad. You know how occasionally there’s this one boulder problem you love for whatever reason. Sometimes no one else even likes it. But there’s… Continue reading Pine Mountain, so divine.
GVAC first iron
Felt alright. Lifted light chest and shoulders on the 2:00. Did 2 sets on bench but 5 on DB flys, which felt really good. Good stretch with a light weight. warm-up bench press 2 x 12 @ 135 lbs on the 2:00 DB flys 1 x 12 @ 25 lbs on the 2:00 4 x… Continue reading GVAC first iron
great white shark sighting in L.A. – decidedly not rad
sighting of a great white sharkL.A. Times, unleashed – June 2, 2008 “The Orange County Register reports on a sighting of a great white shark, spotted two miles offshore near Doheny State Beach Sunday by a whale watching charter boat.” crankenstein.com
nothing to do with anything
… but rad none the less.http://video.google.com/googleplayer.swf?docid=515642196227308929&hl=en crankenstein.com
shallow water blackout kills
Broomfield pool drowning victim was training to become Navy SEALBroomfield News – May 31, 2008 “(Drew) had just passed an initial SEALs triathlon assessment a couple of days earlier, and was most likely practicing a 50-meter underwater swim while holding his breath…” crankenstein.com
first shed
Lifted chest this morning at the shed. Went fast – lifts on the 2:00 for 40 minutes. Included dips at the end this time. bench press 5 x 12 @ 145 lbs on the 2:00 close-grip bench press 4 x 12 @ 125 on the 2:00 1 x 10 @ 125 on the 2:00 failed… Continue reading first shed